TEXAS CAVIAR SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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TEXAS CAVIAR SALAD wins in 6 out of 10 nutrient categories

TEXAS CAVIAR SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	TEXAS CAVIAR SALAD	HAM SALAD	Winner
Calories	88 cal	270 cal
Protein	2.5 g	12 g
Carbs	11.3 g	7 g
Fat	4.4 g	21 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS CAVIAR SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	18.8 MG	1.2 MG

Mineral	TEXAS CAVIAR SALAD	HAM SALAD
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	288 MG	830 MG

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