TEXAS CAVIAR vs LEMOM GARLIC
Nutrition comparison per 100 g serving
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LEMOM GARLIC wins in 11 out of 16 nutrient categories
TEXAS CAVIAR: 4
vs
LEMOM GARLIC: 11
(1 ties)
Overview
| Nutrient | TEXAS CAVIAR | LEMOM GARLIC | Winner |
|---|---|---|---|
| Calories | 66 cal | 357 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 9.6 g | 7.1 g | |
| Fat | 2.3 g | 35.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS CAVIAR | LEMOM GARLIC | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 8.6 MG |
Minerals
| Mineral | TEXAS CAVIAR | LEMOM GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 357 MG |