TEX-MEX TURKEY vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TEX-MEX TURKEY: 4
vs
CHICKEN CAESAR WRAP: 4
(2 ties)
Overview
| Nutrient | TEX-MEX TURKEY | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 195 cal | 241 cal | |
| Protein | 11.0 g | 14.1 g | |
| Carbs | 19.8 g | 20.1 g | |
| Fat | 9.9 g | 12.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX TURKEY | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 1.9 MG |
Minerals
| Mineral | TEX-MEX TURKEY | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 508 MG | 667 MG |