TEX MEX TRAIL MIX vs NATURE'S GARDEN

Nutrition comparison per 100 g serving

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TEX MEX TRAIL MIX wins in 7 out of 10 nutrient categories

TEX MEX TRAIL MIX: 7 vs NATURE'S GARDEN: 2 (1 ties)

Overview

Nutrient	TEX MEX TRAIL MIX	NATURE'S GARDEN	Winner
Calories	560 cal	600 cal
Protein	20 g	13.3 g
Carbs	32 g	16.7 g
Fat	40 g	56.7 g
Fiber	8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEX MEX TRAIL MIX	NATURE'S GARDEN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	TEX MEX TRAIL MIX	NATURE'S GARDEN
Calcium, Ca	160 MG	100 MG
Iron, Fe	2.9 MG	2.4 MG
Sodium, Na	640 MG	30 MG

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