TEX MEX TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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TEX MEX TRAIL MIX wins in 5 out of 11 nutrient categories
TEX MEX TRAIL MIX: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | TEX MEX TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 17.9 g | 9.5 g | |
| Carbs | 35.7 g | 66.7 g | |
| Fat | 39.3 g | 19.1 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 643 MG | 429 MG |