TEX MEX PASTRY vs MIA'S MUFFINS
Nutrition comparison per 100 g serving
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MIA'S MUFFINS wins in 5 out of 11 nutrient categories
TEX MEX PASTRY: 4
vs
MIA'S MUFFINS: 5
(2 ties)
Overview
| Nutrient | TEX MEX PASTRY | MIA'S MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 282 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 33.3 g | 42.3 g | |
| Fat | 24.7 g | 11.3 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX PASTRY | MIA'S MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX PASTRY | MIA'S MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 864 MG | 0 MG | |
| Sodium, Na | 296 MG | 338 MG |