TEX MEX PASTRY vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 11 nutrient categories

TEX MEX PASTRY: 4 vs MUFFINS: 5 (2 ties)

Overview

Nutrient	TEX MEX PASTRY	MUFFINS	Winner
Calories	395 cal	393 cal
Protein	7.4 g	3.6 g
Carbs	33.3 g	51.8 g
Fat	24.7 g	19.6 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TEX MEX PASTRY	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEX MEX PASTRY	MUFFINS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	864 MG	0 MG
Sodium, Na	296 MG	304 MG

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