TEX MEX PASTRY vs MUFFINS
Nutrition comparison per 100 g serving
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TEX MEX PASTRY wins in 5 out of 11 nutrient categories
TEX MEX PASTRY: 5
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | TEX MEX PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 410 cal | |
| Protein | 7.4 g | 6.4 g | |
| Carbs | 33.3 g | 56.4 g | |
| Fat | 24.7 g | 20.5 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 4.6 MG | |
| Potassium, K | 864 MG | 0 MG | |
| Sodium, Na | 296 MG | 231 MG |