TEX-MEX JACKFRUIT vs PULLED 'PORK' BBQ PLANT MEAT

Nutrition comparison per 100 g serving

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PULLED 'PORK' BBQ PLANT MEAT wins in 8 out of 13 nutrient categories

TEX-MEX JACKFRUIT: 4 vs PULLED 'PORK' BBQ PLANT MEAT: 8 (1 ties)

Overview

Nutrient	TEX-MEX JACKFRUIT	PULLED 'PORK' BBQ PLANT MEAT	Winner
Calories	64 cal	163 cal
Protein	1.8 g	23.3 g
Carbs	10 g	14.0 g
Fat	1.8 g	1.7 g
Fiber	5.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEX-MEX JACKFRUIT	PULLED 'PORK' BBQ PLANT MEAT
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	5.5 MG	0 MG

Mineral	TEX-MEX JACKFRUIT	PULLED 'PORK' BBQ PLANT MEAT
Calcium, Ca	55 MG	56 MG
Iron, Fe	0.7 MG	2.3 MG
Potassium, K	0 MG	356 MG
Sodium, Na	145 MG	442 MG

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