TEX MEX BOULE BREAD vs ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TEX MEX BOULE BREAD: 6
vs
ONION: 6
(1 ties)
Overview
| Nutrient | TEX MEX BOULE BREAD | ONION | Winner |
|---|---|---|---|
| Calories | 268 cal | 289 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 48.2 g | 59.4 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX BOULE BREAD | ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TEX MEX BOULE BREAD | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 500 MG | 430 MG |