TEX MEX BOULE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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TEX MEX BOULE BREAD wins in 8 out of 13 nutrient categories
TEX MEX BOULE BREAD: 8
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | TEX MEX BOULE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 288 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 48.2 g | 51.5 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX BOULE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TEX MEX BOULE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 439 MG |