TEX MEX BOULE BREAD vs CIABATTA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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TEX MEX BOULE BREAD wins in 6 out of 10 nutrient categories
TEX MEX BOULE BREAD: 6
vs
CIABATTA WITH OLIVE OIL: 1
(3 ties)
Overview
| Nutrient | TEX MEX BOULE BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 48.2 g | 45.6 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX BOULE BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TEX MEX BOULE BREAD | CIABATTA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |