TERIYAKI WRAP vs WOOD-FRIED CRUST FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TERIYAKI WRAP: 4
vs
WOOD-FRIED CRUST FLATBREAD: 4
(2 ties)
Overview
| Nutrient | TERIYAKI WRAP | WOOD-FRIED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 243 cal | |
| Protein | 5.8 g | 10.3 g | |
| Carbs | 24.4 g | 32.7 g | |
| Fat | 3.9 g | 7.5 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WRAP | WOOD-FRIED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 3.4 MG |
Minerals
| Mineral | TERIYAKI WRAP | WOOD-FRIED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 346 MG | 514 MG |