TERIYAKI STIR FRY vs PREMIUM APPLES
Nutrition comparison per 100 g serving
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TERIYAKI STIR FRY wins in 8 out of 10 nutrient categories
TERIYAKI STIR FRY: 8
vs
PREMIUM APPLES: 1
(1 ties)
Overview
| Nutrient | TERIYAKI STIR FRY | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 55 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 9.4 g | 13.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STIR FRY | PREMIUM APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 4.6 MG |
Minerals
| Mineral | TERIYAKI STIR FRY | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 435 MG | 0 MG |