TERIYAKI PORK TENDERLOIN vs PORK CHOPS

Nutrition comparison per 100 g serving

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TERIYAKI PORK TENDERLOIN wins in 6 out of 10 nutrient categories

TERIYAKI PORK TENDERLOIN: 6 vs PORK CHOPS: 1 (3 ties)

Overview

Nutrient	TERIYAKI PORK TENDERLOIN	PORK CHOPS	Winner
Calories	125 cal	229 cal
Protein	18.8 g	17.9 g
Carbs	2.7 g	16.4 g
Fat	4.5 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TERIYAKI PORK TENDERLOIN	PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TERIYAKI PORK TENDERLOIN	PORK CHOPS
Calcium, Ca	36 MG	14 MG
Iron, Fe	1.0 MG	0.8 MG
Sodium, Na	312 MG	1,036 MG

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