TERIYAKI JACKFRUIT vs ORGANIC TOFU EXTRA FIRM
Nutrition comparison per 100 g serving
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ORGANIC TOFU EXTRA FIRM wins in 5 out of 10 nutrient categories
TERIYAKI JACKFRUIT: 4
vs
ORGANIC TOFU EXTRA FIRM: 5
(1 ties)
Overview
| Nutrient | TERIYAKI JACKFRUIT | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calories | 127 cal | 101 cal | |
| Protein | 2.7 g | 10.1 g | |
| Carbs | 18.2 g | 2.5 g | |
| Fat | 4.6 g | 5.1 g | |
| Fiber | 5.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI JACKFRUIT | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TERIYAKI JACKFRUIT | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 609 MG | 0 MG |