TERIYAKI CHICKEN & VEGETABLES vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 12 nutrient categories
TERIYAKI CHICKEN & VEGETABLES: 4
vs
VEGETABLE LASAGNA: 6
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN & VEGETABLES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 98 cal | 112 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 16.1 g | 14.1 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN & VEGETABLES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN & VEGETABLES | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 267 MG | 186 MG |