TERIYAKI CHICKEN SPRING ROLLS vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 11 nutrient categories
TERIYAKI CHICKEN SPRING ROLLS: 3
vs
HAM CROQUETTES: 7
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN SPRING ROLLS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 184 cal | 190 cal | |
| Protein | 6.6 g | 10.3 g | |
| Carbs | 23.5 g | 20.7 g | |
| Fat | 7.4 g | 6.9 g | |
| Fiber | 0.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN SPRING ROLLS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.1 MG |
Minerals
| Mineral | TERIYAKI CHICKEN SPRING ROLLS | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 69 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 551 MG | 241 MG |