HAM CROQUETTES
190
Calories
10.3g
Protein
20.7g
Carbs
6.9g
Fat
3.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
190
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 2.6g
13%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 241mg
10%
Total Carbohydrate 20.7g
8%
Dietary Fiber 3.4g
12%
Total Sugars 0g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 69mg
5%
Iron 1.9mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.3g
27%
Carbs
20.7g
55%
Fat
6.9g
18%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.4g per 100g).
About HAM CROQUETTES
HAM CROQUETTES contains 190 calories per 100g serving. It provides 10.3g of protein, 20.7g of carbohydrates, and 6.9g of fat. It also contains 3.4g of dietary fiber.
Compare HAM CROQUETTES
See how HAM CROQUETTES compares to other foods:
- HAM CROQUETTES vs BLACK BEAN AND CHEESE BITE-SIZE PUPUSAS
- HAM CROQUETTES vs JALAPENO AND CHEESE MINIS
- HAM CROQUETTES vs BUFFALO STYLE HOT WINGS, BUFFALO STYLE
- HAM CROQUETTES vs BUFFALO STYLE CHICKEN WING SECTIONS COATED WITH A FLAVORFUL HOT, TANGY SAUCE HOT WINGS, BUFFALO STYLE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.