TERIYAKI CHICKEN & RICE vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TERIYAKI CHICKEN & RICE: 4
vs
GROUND CHICKEN: 4
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN & RICE | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 201 cal | 134 cal | |
| Protein | 10.3 g | 17.9 g | |
| Carbs | 30.9 g | 0 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN & RICE | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 221 MG | 339 MG | |
| Sodium, Na | 466 MG | 321 MG |