TERIYAKI CHICKEN vs SELECT HEARTH BAKED CRUST FLATBREAD
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN: 5
vs
SELECT HEARTH BAKED CRUST FLATBREAD: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | SELECT HEARTH BAKED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 223 cal | |
| Protein | 6.9 g | 11.6 g | |
| Carbs | 17.9 g | 22.3 g | |
| Fat | 1.7 g | 9.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | SELECT HEARTH BAKED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 3.2 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | SELECT HEARTH BAKED CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 134 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 230 MG | 688 MG |