TERIYAKI CHICKEN vs PULLED BEEF

Nutrition comparison per 100 g serving

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PULLED BEEF wins in 8 out of 10 nutrient categories

TERIYAKI CHICKEN: 1 vs PULLED BEEF: 8 (1 ties)

Overview

Nutrient	TERIYAKI CHICKEN	PULLED BEEF	Winner
Calories	162 cal	146 cal
Protein	7.8 g	12.6 g
Carbs	19.7 g	17.9 g
Fat	7.8 g	2.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TERIYAKI CHICKEN	PULLED BEEF	Winner
Vitamin C, total ascorbic acid	0.8 MG	1.6 MG

Mineral	TERIYAKI CHICKEN	PULLED BEEF
Calcium, Ca	14 MG	13 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	331 MG	497 MG

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