TERIYAKI CHICKEN vs CRAWFISH
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 6 out of 10 nutrient categories
TERIYAKI CHICKEN: 6
vs
CRAWFISH: 3
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | CRAWFISH | Winner |
|---|---|---|---|
| Calories | 135 cal | 14 cal | |
| Protein | 6.1 g | 2.7 g | |
| Carbs | 21.5 g | 0 g | |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 288 MG | 18 MG |