TERIYAKI CHICKEN vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 8 out of 11 nutrient categories
TERIYAKI CHICKEN: 2
vs
CHICKEN: 8
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | CHICKEN | Winner |
|---|---|---|---|
| Calories | 135 cal | 103 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 21.5 g | 15 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 8.8 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 288 MG | 344 MG |