TERIYAKI CHICKEN vs MINI QUESADILLAS
Nutrition comparison per 100 g serving
Ad 468x60
MINI QUESADILLAS wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN: 4
vs
MINI QUESADILLAS: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | MINI QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 114 cal | 247 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 0.8 g | 9.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | MINI QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | MINI QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 235 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 220 MG | 682 MG |