TERIYAKI CHICKEN vs SPINACH BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI CHICKEN: 5
vs
SPINACH BITES: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN | SPINACH BITES | Winner |
|---|---|---|---|
| Calories | 162 cal | 267 cal | |
| Protein | 7.8 g | 4 g | |
| Carbs | 19.7 g | 30.7 g | |
| Fat | 7.8 g | 13.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN | SPINACH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN | SPINACH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 331 MG | 360 MG |