TERIYAKI BEEF STEAKS vs SLOW ROASTED CHICK'N BARBECUE
Nutrition comparison per 100 g serving
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SLOW ROASTED CHICK'N BARBECUE wins in 6 out of 11 nutrient categories
TERIYAKI BEEF STEAKS: 4
vs
SLOW ROASTED CHICK'N BARBECUE: 6
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF STEAKS | SLOW ROASTED CHICK'N BARBECUE | Winner |
|---|---|---|---|
| Calories | 125 cal | 220 cal | |
| Protein | 16.1 g | 25.3 g | |
| Carbs | 4.5 g | 15.4 g | |
| Fat | 4.5 g | 5.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF STEAKS | SLOW ROASTED CHICK'N BARBECUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.3 MG |
Minerals
| Mineral | TERIYAKI BEEF STEAKS | SLOW ROASTED CHICK'N BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 393 MG | 484 MG |