TERIYAKI BEEF STEAKS vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 6 out of 11 nutrient categories
TERIYAKI BEEF STEAKS: 4
vs
TOFU: 6
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF STEAKS | TOFU | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 16.1 g | 9.4 g | |
| Carbs | 4.5 g | 2.4 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF STEAKS | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TERIYAKI BEEF STEAKS | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 393 MG | 12 MG |