TERIYAKI BEEF MEATBALLS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 5 out of 11 nutrient categories
TERIYAKI BEEF MEATBALLS: 4
vs
SPANAKOPITA: 5
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF MEATBALLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 270 cal | 262 cal | |
| Protein | 9.0 g | 7.5 g | |
| Carbs | 20.5 g | 23.8 g | |
| Fat | 17.2 g | 15 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF MEATBALLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF MEATBALLS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 623 MG | 475 MG |