TERIYAKI BEEF JERKY vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 5 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 5
vs
QUINOA CRUNCH: 4
(1 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 42.9 g | 17.7 g | |
| Carbs | 21.4 g | 47.1 g | |
| Fat | 3.6 g | 29.4 g | |
| Fiber | 3.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TERIYAKI BEEF JERKY | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 5.1 MG | 5.3 MG | |
| Sodium, Na | 1,714 MG | 0 MG |