TERIYAKI BEEF JERKY vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 7 out of 10 nutrient categories
TERIYAKI BEEF JERKY: 7
vs
CHEESE PUFFS: 1
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 250 cal | 456 cal | |
| Protein | 35.7 g | 21.1 g | |
| Carbs | 28.6 g | 70.2 g | |
| Fat | 1.8 g | 15.8 g | |
| Fiber | 0 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TERIYAKI BEEF JERKY | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 842 MG |