TERIYAKI BEEF JERKY vs COCONUT BARS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 11 nutrient categories
TERIYAKI BEEF JERKY: 6
vs
COCONUT BARS: 3
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF JERKY | COCONUT BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 533 cal | |
| Protein | 42.9 g | 13.3 g | |
| Carbs | 7.1 g | 36.7 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF JERKY | COCONUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF JERKY | COCONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 187 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 2,071 MG | 100 MG |