TERIYAKI vs BACON SEITAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TERIYAKI: 4 vs BACON SEITAN: 4 (2 ties)

Overview

Nutrient	TERIYAKI	BACON SEITAN	Winner
Calories	200 cal	175 cal
Protein	16.5 g	26.3 g
Carbs	10.6 g	12.3 g
Fat	9.4 g	2.6 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TERIYAKI	BACON SEITAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TERIYAKI	BACON SEITAN
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	282 MG	463 MG

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