TEQUILA SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
TEQUILA SALSA wins in 5 out of 11 nutrient categories
TEQUILA SALSA: 5
vs
GUACAMOLE: 3
(3 ties)
Overview
| Nutrient | TEQUILA SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 45 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUILA SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | TEQUILA SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 424 MG | 400 MG |