TEQUILA LIME FLAVORED PEPITAS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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TEQUILA LIME FLAVORED PEPITAS wins in 6 out of 11 nutrient categories
TEQUILA LIME FLAVORED PEPITAS: 6
vs
ORGANIC PINE NUTS: 2
(3 ties)
Overview
| Nutrient | TEQUILA LIME FLAVORED PEPITAS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 731 cal | |
| Protein | 30 g | 15.4 g | |
| Carbs | 16.7 g | 11.5 g | |
| Fat | 46.7 g | 65.4 g | |
| Fiber | 10 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUILA LIME FLAVORED PEPITAS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEQUILA LIME FLAVORED PEPITAS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Sodium, Na | 417 MG | 0 MG |