TEQUENOS CHEESE STICKS vs STRUDEL

Nutrition comparison per 100 g serving

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STRUDEL wins in 7 out of 14 nutrient categories

TEQUENOS CHEESE STICKS: 4 vs STRUDEL: 7 (3 ties)

Overview

Nutrient	TEQUENOS CHEESE STICKS	STRUDEL	Winner
Calories	333 cal	315 cal
Protein	12.8 g	3.7 g
Carbs	33.3 g	44.4 g
Fat	18.0 g	14.8 g
Fiber	1.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	STRUDEL	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TEQUENOS CHEESE STICKS	STRUDEL
Calcium, Ca	256 MG	0 MG
Iron, Fe	1.9 MG	2 MG
Phosphorus, P	0 MG	74 MG
Sodium, Na	346 MG	315 MG

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