STRUDEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Phosphorus, P | 74 MG | 6% | |
| Sodium, Na | 315 MG | 14% |
About STRUDEL
STRUDEL is a calorie-dense food with 315 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 44.4g of carbohydrates, and 14.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CORN FLOUR, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, SALT, YEAST, FOOD STARCH-MODIFIED, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, DEXTRIN, MONO- AND DIGLYCERIDES, EGGS, NON FAT DRY MILK, CITRIC ACID, STRAWBERRY PUREE, POLYSORBATE 60, LOCUST BEAN GUM, ARTIFICIAL COLOR, AGAR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, GUAR GUM, XANTHAN GUM, AMMONIUM SULFATE, L-CYSTEINE, SODIUM CITRATE, CARRAGEENAN, SILICON DIOXIDE, SOY LECITHIN, RED 40, BLUE 1.
Calorie Breakdown
At 315 calories per 100 grams, STRUDEL gets 5% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
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