TEQUENOS vs HAM CROQUETTES

Nutrition comparison per 100 g serving

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HAM CROQUETTES wins in 5 out of 10 nutrient categories

TEQUENOS: 4 vs HAM CROQUETTES: 5 (1 ties)

Overview

Nutrient	TEQUENOS	HAM CROQUETTES	Winner
Calories	357 cal	203 cal
Protein	12.5 g	11.6 g
Carbs	33.9 g	20.3 g
Fat	19.6 g	7.3 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	TEQUENOS	HAM CROQUETTES	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	TEQUENOS	HAM CROQUETTES
Calcium, Ca	268 MG	58 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	464 MG	246 MG

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