TEQUENOS vs 4 CUBAN STYLE TAMALES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TEQUENOS: 4 vs 4 CUBAN STYLE TAMALES: 4 (2 ties)

Overview

Nutrient	TEQUENOS	4 CUBAN STYLE TAMALES	Winner
Calories	357 cal	177 cal
Protein	12.5 g	2.7 g
Carbs	33.9 g	27.4 g
Fat	19.6 g	6.2 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TEQUENOS	4 CUBAN STYLE TAMALES	Winner
Vitamin C, total ascorbic acid	0 MG	15.9 MG

Mineral	TEQUENOS	4 CUBAN STYLE TAMALES
Calcium, Ca	268 MG	0 MG
Iron, Fe	1.9 MG	0.3 MG
Sodium, Na	464 MG	354 MG

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