TENDERLOIN STEAK BEEF vs BEEF STEAK STRIP

Nutrition comparison per 100 g serving

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TENDERLOIN STEAK BEEF wins in 4 out of 10 nutrient categories

TENDERLOIN STEAK BEEF: 4 vs BEEF STEAK STRIP: 3 (3 ties)

Overview

Nutrient	TENDERLOIN STEAK BEEF	BEEF STEAK STRIP	Winner
Calories	159 cal	214 cal
Protein	22.0 g	18.6 g
Carbs	0 g	1.4 g
Fat	7.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TENDERLOIN STEAK BEEF	BEEF STEAK STRIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TENDERLOIN STEAK BEEF	BEEF STEAK STRIP
Calcium, Ca	0 MG	29 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	57 MG	257 MG

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