TENDERLOIN FILET vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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TENDERLOIN FILET wins in 5 out of 10 nutrient categories
TENDERLOIN FILET: 5
vs
EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | TENDERLOIN FILET | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 196 cal | |
| Protein | 22.3 g | 10.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 6.3 g | 14.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDERLOIN FILET | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 58 MG | 457 MG |