EXTRA FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 22 MG | 0% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Good source of Sodium, Na (20% DV).
About EXTRA FIRM TOFU
EXTRA FIRM TOFU is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 5.4g of carbohydrates, and 14.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
SOYBEAN ISOLATED, WATER, SOY OIL, SEA SALT.
Dietary Information
Notable micronutrients in EXTRA FIRM TOFU include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, EXTRA FIRM TOFU gets 22% of its calories from protein, 11% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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