TENDER WHITE POPCORN vs ROASTED SALTED IN-SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
TENDER WHITE POPCORN: 2
vs
ROASTED SALTED IN-SHELL SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | ROASTED SALTED IN-SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 464 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 15.8 g | 46.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | ROASTED SALTED IN-SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | ROASTED SALTED IN-SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 846 MG | |
| Sodium, Na | 0 MG | 2,143 MG |