TENDER WHITE POPCORN vs HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 11 out of 17 nutrient categories
TENDER WHITE POPCORN: 3
vs
HEART HEALTHY MIX: 11
(3 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 619 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 81.8 g | 19.1 g | |
| Fat | 4.6 g | 54.8 g | |
| Fiber | 21.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 30 MG | 131 MG |