TENDER WHITE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 11 out of 21 nutrient categories
TENDER WHITE POPCORN: 4
vs
MIXED NUTS: 11
(6 ties)
Overview
| Nutrient | TENDER WHITE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 382 MG | 643 MG | |
| Sodium, Na | 1,036 MG | 393 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |