TENDER WHITE MICROWAVE POPCORN vs WALNUT BLEND
Nutrition comparison per 100 g serving
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TENDER WHITE MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
TENDER WHITE MICROWAVE POPCORN: 7
vs
WALNUT BLEND: 2
(2 ties)
Overview
| Nutrient | TENDER WHITE MICROWAVE POPCORN | WALNUT BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 53.3 g | 48.3 g | |
| Fat | 30 g | 34.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE MICROWAVE POPCORN | WALNUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER WHITE MICROWAVE POPCORN | WALNUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 967 MG | 0 MG |