TENDER WHITE MEAT CHICKEN POT PIE vs SALMON PICCATA
Nutrition comparison per 100 g serving
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TENDER WHITE MEAT CHICKEN POT PIE wins in 6 out of 11 nutrient categories
TENDER WHITE MEAT CHICKEN POT PIE: 6
vs
SALMON PICCATA: 4
(1 ties)
Overview
| Nutrient | TENDER WHITE MEAT CHICKEN POT PIE | SALMON PICCATA | Winner |
|---|---|---|---|
| Calories | 245 cal | 138 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 21.5 g | 11.7 g | |
| Fat | 14.5 g | 7.4 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER WHITE MEAT CHICKEN POT PIE | SALMON PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TENDER WHITE MEAT CHICKEN POT PIE | SALMON PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 385 MG | 212 MG |