TENDER SWEET PEAS vs TOMATOES
Nutrition comparison per 100 g serving
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TENDER SWEET PEAS wins in 6 out of 11 nutrient categories
TENDER SWEET PEAS: 6
vs
TOMATOES: 4
(1 ties)
Overview
| Nutrient | TENDER SWEET PEAS | TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 37 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 8.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET PEAS | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | TENDER SWEET PEAS | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 12 MG | 270 MG |