TOMATOES, OKRA & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
About TOMATOES, OKRA & CORN
TOMATOES, OKRA & CORN is a very low-calorie food with 37 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 8.2g of carbohydrates, and 0.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
TOMATOES, WATER, OKRA, CORN, SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, CITRIC ACID AND CALCIUM CHLORIDE.
Dietary Information
TOMATOES, OKRA & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, TOMATOES, OKRA & CORN gets 18% of its calories from protein, 89% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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