TENDER RUBY REDS SALAD vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 7 out of 12 nutrient categories
TENDER RUBY REDS SALAD: 2
vs
BABY SPINACH SPRING MIX: 7
(3 ties)
Overview
| Nutrient | TENDER RUBY REDS SALAD | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER RUBY REDS SALAD | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 292.9 UG |
Minerals
| Mineral | TENDER RUBY REDS SALAD | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 41 MG | 88 MG |